So you like dessert….I love it too.
These are a few of my tried and true strategies to have your cake and eat it too (because it just is necessary sometimes). Special...
Real food or avoid?
For a long while I avoided fats. Even to the point of having so little a day I lost weight. But I was not healthier for it, In fact, my...
Osteoporosis : Bone loss Restoration
How can you restore the bones once they have diminished? Weight bearing exercise, weight lifting Stop the loss by ridding the sugar, acid...
GMO, Discover the Truth
I would recommend becoming informed about the GMO issue. Dr. Joseph Mercola has a great downloadable article that explains the issue...
Water, water everywhere.
Water is so important! We are approximately 70% water. Water helps us move resources in our body, keeps our blood volume so nutrients...
Your Body On Sugar
We know, we know-- bad time of year to remind you! But seriously, as we're bombarded by treats from well- wishers, we need to redouble...