These are a few of my tried and true strategies to have your cake and eat it too (because it just is necessary sometimes). Special...

For a long while I avoided fats. Even to the point of having so little a day I lost weight. But I was not healthier for it, In fact, my...

How can you restore the bones once they have diminished? Weight bearing exercise, weight lifting Stop the loss by ridding the sugar, acid...

I would recommend becoming informed about the GMO issue. Dr. Joseph Mercola has a great downloadable article that explains the issue...

Water is so important! We are approximately 70% water. Water helps us move resources in our body, keeps our blood volume so nutrients...

We know, we know-- bad time of year to remind you! But seriously, as we're bombarded by treats from well- wishers, we need to redouble...

Breaking news on the micro-biome (the good guys in your gut that help make your body healthy)! This is cutting edge insider information...

This is how I often feel in grocery stores-- this is what I see! -Beth