Immunity is built in!
Think about it! You have an immune system and well supported will fight all kinds of things including the novel virus. I would love to...
Having a hard time losing the weight? How about keeping it off?
Clients lately have a real interest in how they can lose weight and keep it off. No more yo- yo dieting. I want to focus on what we can...
What if you knew how to eat to maintain your body? To lose weight? To be your best?
What if you could check with your body and ask it if you are eating the way you personally need to to reach your goals. Each of us is an...
My favorite things that really have made a difference in my own healing journey
I love to take supplements when I need them. The testing we do has made such a difference in my life and so many health complaints have...
Can you have your inflammation reversed and return to being healthy?
Are you chronically inflammed? If so, there is a new revelation from a collegue in Utah. His teaching on the subject made perfect sense...
The five aspects of health and healing
There are 5 aspects of healing. Environmental Physical The five aspects of health and healingmotional SpirtualThe five aspects of health...
Peroxide soaks
Sometimes the simplest things are the most effective and (the easiest to remember.) Peroxide soaks are so effective! I learned about it...
You are yours deserve to have the best desserts.
Valentine's Day Saint Valentine was a martyred priest beheaded for marrying Christian Couples sometime in the third centry. Now, a...
Eating on the Go
Have you ever been in such a rush that you find you are making less than great choices? Eating at a fast food joint, gas station even?!!!...
Unblock your Lymph System
I though I would share a handout I made based on the article in Woman First magazine. I has helped so many with the build up of lymph...
