Unblock your Lymph System
I though I would share a handout I made based on the article in Woman First magazine. I has helped so many with the build up of lymph fluid. I recommend it highly as a practice at least part of the protocol as a regimen to stay healthy. I personally love occasional trampoline work and the body brush is very relaxing. Give it a try.
Unblock your Lymph System
A healthy lymphatic system can help fight off 80 percent of chronic disease, and even arthritis.
Breakthrough research uncovers the sneaky reason women can’t shed stubborn fat- and the easy, inexpensive cure.
The problem: “Like the drainpipes in your house, your lymphatic system can become clogged.” reports Dr. OZ
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Environmental toxins
Inflammatory compounds
Processed foods
The slowdowns get worse as the decades progress.
80% of women over 40 may have this sluggish lymph flow.
The stubborn fat fix:
Brush skin with a lymph Brush( long handled soft brush)
Take a hot/ cold shower 90 seconds each and repeat 6 times
Jump around on the trampoline
Ban the bra at night
Put feet up for 10 minutes on the wall and let gravity naturally help
Walk daily briskly
88% sounder sleep
300% more energy
61% less stress
By day 7 : 15 pounds slimmer.
Based on an article on Lymph by Dr. Oz 9/19/16
