Osteoporosis : Bone loss Restoration

How can you restore the bones once they have diminished?

• Weight bearing exercise, weight lifting

• Stop the loss by ridding the sugar, acid foods

• Drink bone broth

• Use grass fed organic gelatin

• Eat greens because we need vitamin K

• Get sunshine Vitamin D and use the right fat vitamin K( butter)

• Eat calcium rich foods: Good organic, grass fed yogurt is an example