Osteoporosis : Bone loss Restoration

How can you restore the bones once they have diminished?

  • Weight bearing exercise, weight lifting

  • Stop the loss by ridding the sugar, acid foods

  • Drink bone broth

  • Use grass fed organic gelatin

  • Eat greens because we need vitamin K

  • Get sunshine Vitamin D and use the right fat vitamin K( butter)

  • Eat calcium rich foods: Good organic, grass fed yogurt is an example

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