I though I would share a handout I made based on the article in Woman First magazine. I has helped so many with the build up of lymph fluid. I recommend it highly as a practice at least part of the protocol as a regimen to stay healthy. I personally love occasional trampoline work and the body brush is very relaxing. Give it a try.
Unblock your Lymph System
A healthy lymphatic system can help fight off 80 percent of chronic disease, and even arthritis.
Breakthrough research uncovers the sneaky reason women can’t shed stubborn fat- and the easy, inexpensive cure.
The problem: “Like the drainpipes in your house, your lymphatic system can become clogged.” reports Dr. OZ
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The slowdowns get worse as the decades progress.
80% of women over 40 may have this sluggish lymph flow.
The stubborn fat fix:
Brush skin with a lymph Brush( long handled soft brush)
Take a hot/ cold shower 90 seconds each and repeat 6 times
Jump around on the trampoline
Ban the bra at night
Put feet up for 10 minutes on the wall and let gravity naturally help
Walk daily briskly
Based on an article on Lymph by Dr. Oz 9/19/16