September 28, 2017

For a long while I avoided fats.  Even to the point of having so little a day I lost weight.  But I was not healthier for it, In fact, my health got worse.  Now I know that butter is a health food and eating it will improve your life.  But I recommend not eating just a...

September 21, 2017

How can you restore the bones once they have diminished?

  • Weight bearing exercise, weight lifting

  • Stop the loss by ridding the sugar, acid foods

  • Drink bone broth

  • Use grass fed organic gelatin

  • Eat greens because  we need vitamin K

  • Get sunshine...

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So you like dessert….I love it too.

October 9, 2017

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